{"id":1,"date":"2012-06-23T00:00:00","date_gmt":"2012-06-23T00:00:00","guid":{"rendered":"http:\/\/mcurioso.com\/?p=1"},"modified":"2012-06-24T17:44:15","modified_gmt":"2012-06-24T17:44:15","slug":"comer-chocolate-en-el-desayuno-ayuda-a-adelgazar","status":"publish","type":"post","link":"https:\/\/mcurioso.com\/?p=1","title":{"rendered":"Comer chocolate en el desayuno ayuda a &#8230;"},"content":{"rendered":"<p>Comer chocolate en el desayuno ayuda a adelgazar<\/p>\n<p><!--more--><\/p>\n<p>Un estudio de la Universidad de Tel Aviv ha demostrado que\u00a0<strong>tomar dulces, inclu\u00eddo chocolate<\/strong>, como parte de un\u00a0<strong>desayuno equilibrado de 600 calor\u00edas<\/strong>\u00a0en el que tambi\u00e9n se incorporen prote\u00ednas y carbohidratos\u00a0<strong>puede ayudar a perder peso<\/strong>. La clave, dicen los investigadores, es ser \u201cindulgentes\u201d por la ma\u00f1ana, cuando el metabolismo corporal es m\u00e1s activo y somos capaces de quemar las calor\u00edas \u00abextra\u00bb a lo largo del d\u00eda. Si evitamos del todo los dulces se puede crear una adicci\u00f3n psicol\u00f3gica a largo plazo. Pero\u00a0<strong>a\u00f1adiendo postres al desayuno evitamos los antojos el resto del d\u00eda<\/strong>, concluyen los cient\u00edficos en la revista\u00a0<em>Steroids<\/em>.<\/p>\n<figure id=\"attachment_5649\" aria-describedby=\"caption-attachment-5649\" style=\"width: 265px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5649\" title=\"Comer chocolate en el desayuno ayuda a ...\" src=\"http:\/\/mcurioso.com\/wp-content\/uploads\/Comer-chocolate-en-el-desayuno-ayuda-a-...-265x300.jpg\" alt=\"Comer chocolate en el desayuno ayuda a ...\" width=\"265\" height=\"300\" srcset=\"https:\/\/mcurioso.com\/wp-content\/uploads\/Comer-chocolate-en-el-desayuno-ayuda-a-...-265x300.jpg 265w, https:\/\/mcurioso.com\/wp-content\/uploads\/Comer-chocolate-en-el-desayuno-ayuda-a-....jpg 354w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><figcaption id=\"caption-attachment-5649\" class=\"wp-caption-text\">Comer chocolate en el desayuno ayuda a &#8230;<\/figcaption><\/figure>\n<p>En un experimento llevado a cabo a lo largo de varias semanas con casi doscientos sujetos obesos adultos, hombres y mujeres, que deb\u00edan someterse a dieta, los autores del estudio comprobaron que\u00a0<strong>los que incorporaban galletas o chocolate a su primera comida del d\u00eda adelgazaban m\u00e1s y manten\u00edan por m\u00e1s tiempo la p\u00e9rdida de peso<\/strong>. En concreto, mientras la mitad del grupo inger\u00eda una dieta baja en carbohidratos con un desayuno de solo 300 calor\u00edas, la otra mitad de los participantes desayunaba un total de 600 calor\u00edas, con alimentos ricos en prote\u00ednas y carbohidratos, incluyendo un trozo de pastel de chocolate. Aunque al principio todos perd\u00edan el mismo peso, a la larga (en 32 semanas)\u00a0<strong>el segundo grupo perdi\u00f3 una media de 18 kilos m\u00e1s<\/strong>.<\/p>\n<p>El desayuno es la comida que m\u00e1s eficientemente controla los niveles de\u00a0grelina, la hormona responsable del hambre voraz, explica Daniela Jakubowicz, coautora del trabajo. Aunque habitualmente los dietistas aconsejan abandonar el consumo de dulces para perder peso, los investigadores israel\u00edes se\u00f1alan que eso no es necesario en el desayuno. Suprimirlos por completo aumenta incluso los deseos de ingerir esos alimentos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comer chocolate en el desayuno ayuda a adelgazar<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-curiosidades","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer chocolate en el desayuno ayuda a ... - Muy Curioso<\/title>\n<meta name=\"description\" content=\"Comer chocolate en el desayuno ayuda a adelgazar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mcurioso.com\/?p=1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer chocolate en el desayuno ayuda a ... - 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